02.22.2017

WARMUP
:60 Banded couch
:60 Banded Deadlift/Hip
10 Deadlift
10 Sumo Deadlift
10 Deadlift
10 Sumo Deadlift

LIFT
1-4x5 Deadlift
2-3x10 Deadlift @ 65% of above; repetitions should be done as a sprint
3a-3x:30 scissor kicks
3b-3x:30 Plank (elbows)

WOD
10 Rounds For Time
10 DB Snatch
5 Toes To Bar