WARMUP
:60 Banded couch :60 Banded Deadlift/Hip 10 Deadlift 10 Sumo Deadlift 10 Deadlift 10 Sumo Deadlift LIFT 1-4x5 Deadlift 2-3x10 Deadlift @ 65% of above; repetitions should be done as a sprint 3a-3x:30 scissor kicks 3b-3x:30 Plank (elbows) WOD 10 Rounds For Time 10 DB Snatch 5 Toes To Bar
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