02.12.2014

02.12.14


FITNESS AND PERFORMANCE
1) WITH AN EMPTY BARBELL;  3 ROUNDS 
10 SDHP
10 SHOULDER PRESS
10 JUMP SQUAT
10 BROAD JUMPS
*wish it could go without saying, but broad jumps are done WITHOUT the barbell


2a) 3x10 GOOD MORNINGS - AHAP
2b) 3x10  BB STEP UPS @ 20"


WOD
FOR TIME
5-4-3-2-1
HANG POWER CLEANS @ 185/115
50' HANDSTAND WALK
THEN
2:00 ME BAR MUSCLE-UPS


*SCALING OPTIONS WILL BE PROVIDED BY COACHES


CASH
2X250M ME ROW FOR CALS