02.12.14
FITNESS AND PERFORMANCE 1) WITH AN EMPTY BARBELL; 3 ROUNDS 10 SDHP 10 SHOULDER PRESS 10 JUMP SQUAT 10 BROAD JUMPS *wish it could go without saying, but broad jumps are done WITHOUT the barbell 2a) 3x10 GOOD MORNINGS - AHAP 2b) 3x10 BB STEP UPS @ 20" WOD FOR TIME 5-4-3-2-1 HANG POWER CLEANS @ 185/115 50' HANDSTAND WALK THEN 2:00 ME BAR MUSCLE-UPS *SCALING OPTIONS WILL BE PROVIDED BY COACHES CASH 2X250M ME ROW FOR CALS
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