WARMUP
ONE FITNESS 1)DEADLIFT 5RM 2)PUSH PRESS 5X3 3A)5X5 LATERAL JUMP FOR DISTANCE (CHECK YOUR FEET) 3B)5X1:00 SUPERMAN HOLD PERFORMANCE 1-5X8 DUMBBELL BOX SQUAT @ AHAP, 5 SEC PAUSE IN BOTTOM OF REP 1 2A-4X10 DEADLIFT @ BW 2B-4X5 BOX JUMP 3-3X15 STRICT TTB WOD ON A 12 MIN CLOCK *2 BURPEES EMOM 100 KB SWING 100 WALL BALL @ 20/14;10'/9' ME SIT-UPS IN REMAINDER TIME
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