WARMUP
2:00 Light RKB Swings 10 Squat 10 SN-Grip Deadlift 10 Front Squat 10 Push Press 2:00 Banded Pigeon 2:00 Roll-out LIFT 1-BSQ; 10-10-5-3-3-3-1-1-10 (10 @ ahap) 2a-5x4 Snatch Grip Deadlift 2b-5xME Double Unders WOD Every 4 Minutes for as long as possible @50/30 0-4 Minutes 2x 20 Alternating Single Arm DB SQ/CL Thruster 10 CTB Pullups 4-8 Minutes 24 Alternating Single Arm DB SQ/CL Thruster 12 CTB Pullups 8-12 Minutes 28 Alternating Single Arm DB SQ/CL Thruster 14 CTB Pullups ****continue for as long as possible following the same pattern (up by 2) *Scale CTB to Jumping CTB Pullups
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