02.07.2017

WARMUP
2:00 Light RKB Swings
10 Squat
10 SN-Grip Deadlift
10 Front Squat
10 Push Press
2:00 Banded Pigeon
2:00 Roll-out

LIFT
1-BSQ; 10-10-5-3-3-3-1-1-10 (10 @ ahap)
2a-5x4 Snatch Grip Deadlift
2b-5xME Double Unders

WOD
Every 4 Minutes for as long as possible
@50/30

0-4 Minutes
2x
20 Alternating Single Arm DB SQ/CL Thruster
10 CTB Pullups

4-8 Minutes
24 Alternating Single Arm DB SQ/CL Thruster
12 CTB Pullups

8-12 Minutes
28 Alternating Single Arm DB SQ/CL Thruster
14 CTB Pullups

****continue for as long as possible following the same pattern (up by 2)
*Scale CTB to Jumping CTB Pullups