APACHE CROSSFIT'S ANNUAL MASON'S WOD IS SCHEDULED TO TAKE PLACE SUNDAY, MARCH 29TH, 2015. MASON'S WOD IS OPEN TO EVERYONE AND ANYONE SO PLEASE BRING YOUR FRIENDS AND FAMILY TO THIS AMAZING BENEFIT EVENT FOR SOMEONE LOST VERY NEAR AND DEAR TO OUR HEARTS. ALL MONIES EARNED GOES TOWARDS AND SUPPORTS THE GIFT OF LIFE FOR ORGAN AND TISSUE DONATION. 02.06.15
WARMUP 100 JACKS 100 SINGLES 50 SQUATS 30 PUSHUPS 15 VERTICAL JUMPS TO HIGH TARGET 2:00 DEADLIFT MOBILITY; LAX-BAND MAX OUT FRIDAY TAKE 20 MINUTES TO FIND NEW DEADLIFT 1RM WOD TABATA (20:10) 6X DEADLIFT @ 135/95 REST 1:00 6X PUSH PRESS @ 75/55 REST 1:00 6X BOX JUMPS @ 24/20 REST 1:00 6X SLAM BALLS @ 40/20
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