02.06.2015

APACHE CROSSFIT'S ANNUAL MASON'S WOD IS SCHEDULED TO TAKE PLACE SUNDAY, MARCH 29TH, 2015.  MASON'S WOD IS OPEN TO EVERYONE AND ANYONE SO PLEASE BRING YOUR FRIENDS AND FAMILY TO THIS AMAZING BENEFIT EVENT FOR SOMEONE LOST VERY NEAR AND DEAR TO OUR HEARTS.  ALL MONIES EARNED GOES TOWARDS AND SUPPORTS  THE GIFT OF LIFE FOR ORGAN AND TISSUE DONATION.

02.06.15

WARMUP
100 JACKS
100 SINGLES
50 SQUATS
30 PUSHUPS
15 VERTICAL JUMPS TO HIGH TARGET
2:00 DEADLIFT MOBILITY; LAX-BAND

MAX OUT FRIDAY
TAKE 20 MINUTES TO FIND NEW DEADLIFT 1RM

WOD
TABATA (20:10)
6X DEADLIFT @ 135/95 
REST 1:00
6X PUSH PRESS @ 75/55
REST 1:00
6X BOX JUMPS @ 24/20
REST 1:00
6X SLAM BALLS @ 40/20