WARMUP 7 MINUTE D.O.C. FITNESS 1)FLOOR PRESS 5RM 2A)5X100' WALKING LUNGE (2 KBS) 2B)5XMAX HS HOLD PERFORMANCE 1- 5X1 3 POSITION@ 80 2A- 5X1; 3 I-HANG FLAT-FOOTED CLEAN HI-PULL + 1 CLEAN @ AHAP 2B- 5X3 BACK SQUAT @ AHAP. WOD ORX 10 AMRAP 3 POWER CLEAN @ BW 15 HR PUSHUPS 45 DOUBLE UNDERS OSC 10 AMRAP 3 POWER CLEANS @ 60 OF BW 15 PUSHUPS 45 DOUBLE UNDERS *100 SINGLE UNDERS
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