02.03.2016

WARMUP
7 MINUTE D.O.C.

FITNESS
1)FLOOR PRESS 5RM
2A)5X100' WALKING LUNGE (2 KBS)
2B)5XMAX HS HOLD 

PERFORMANCE
​1- 5X1 3 POSITION@ 80
2A- 5X1;  3 I-HANG FLAT-FOOTED CLEAN HI-PULL + 1 CLEAN @ AHAP
2B- 5X3 BACK SQUAT @ AHAP.

WOD
ORX
10 AMRAP
3 POWER CLEAN @ BW
15 HR PUSHUPS
45 DOUBLE UNDERS

OSC
10 AMRAP
3 POWER CLEANS @ 60 OF BW
15 PUSHUPS
45 DOUBLE UNDERS
*100 SINGLE UNDERS

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