A ton of new athletes have walked through the door and have become part of the Apache family. For those of you that have been here the longest please remember to introduce yourselves, lend a helping hand, and show them the way. To all the new athletes, welcome to Apache CrossFit!
Today will be this month's NAME THIS WOD. Because we missed our max out Friday today is Max out Monday. Enjoy.
(Your name here if you improve the most when we re-test at the end of February)
10 KNEES TO ELBOWS
TAKE 20 MINUTES TO FIND NEW 1 RM SNATCH