02.01.2014

WARM UP
Team Handball

WEIGHTLIFTING
1RM Clean & Jerk

WOD
(4) 6 minute quarters, 1 minute rest between 1 and 2 and 3 and 4, 3 minute rest between 2 and 3 for halftime

Teams of 2. Both team members must be working at same time. Switch until all reps are complete. Must complete each scoring option at least once during game. 

*Touchdown - 6 points
50 Wall Balls (20/14)
50 Burpees

*2 Point Conversion
5 muscle ups each partner (ring or bar)

*Extra Point - 1 point
250m Row
75 Double Unders (300 single unders)

*Field Goal - 3 points
50 SDHP (95/65)
50 KB Swings (53/35)