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TODAY'S WORKOUT

01.23.2015

1/23/2015

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MAX-OUT FRIDAY

WARMUP
3X
50' DOG SLED +90/+45
50' SLED PULL +90/+45
10 GLUTE BRIDGE
10 BB SQUAT @45
1X
:60 BANDED HIP FLEXOR
25" BANDED HIP WALK FORWARDS/BACKWARDS
25" BANDED HIP WALK LATERALLY LEFT/RIGHT

MAX-OUT
3 ATTEMPTS TO FIND 1RM OHS
3 ATTEMPTS TO FIND 1RM FSQ
3 ATTEMPTS TO FIND 1RM BSQ

WOD
FOR TIME
20-16-12-8-4 WALKING DB LUNGE
10-8-6-4-2 DB BENT OVER ROW (R/L)


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