01.23.2015

MAX-OUT FRIDAY

WARMUP
3X
50' DOG SLED +90/+45
50' SLED PULL +90/+45
10 GLUTE BRIDGE
10 BB SQUAT @45
1X
:60 BANDED HIP FLEXOR
25" BANDED HIP WALK FORWARDS/BACKWARDS
25" BANDED HIP WALK LATERALLY LEFT/RIGHT

MAX-OUT
3 ATTEMPTS TO FIND 1RM OHS
3 ATTEMPTS TO FIND 1RM FSQ
3 ATTEMPTS TO FIND 1RM BSQ

WOD
FOR TIME
20-16-12-8-4 WALKING DB LUNGE
10-8-6-4-2 DB BENT OVER ROW (R/L)