MAX-OUT FRIDAY
WARMUP 3X 50' DOG SLED +90/+45 50' SLED PULL +90/+45 10 GLUTE BRIDGE 10 BB SQUAT @45 1X :60 BANDED HIP FLEXOR 25" BANDED HIP WALK FORWARDS/BACKWARDS 25" BANDED HIP WALK LATERALLY LEFT/RIGHT MAX-OUT 3 ATTEMPTS TO FIND 1RM OHS 3 ATTEMPTS TO FIND 1RM FSQ 3 ATTEMPTS TO FIND 1RM BSQ WOD FOR TIME 20-16-12-8-4 WALKING DB LUNGE 10-8-6-4-2 DB BENT OVER ROW (R/L)
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