WARMUP ONE FITNESS 1)5RM DEADLIFT (ADD 5-10 LBS) 2)5X3 POWER CLEAN 3A)5X:15 SCAPULAR DEPRESSION 3B)5X20 RUSSIAN TWISTS (35/18) 3C)5X20 STANDING TEAPOTS PERFORMANCE 1-4X4 CLEAN PULL@80/85/90/95 2-3X6 1-1/4 FRONT SQUAT @ 60/65/70 3A-3X6 REVERSE SPEED LUNGE @ 40 OF BSQ 3B-3X20 BANDED GOOD MORNING WOD ORX 15 AMRAP 10 HSPU 10 PULLUPS OSC 15 AMRAP 10 PUSHPRESS @ 115/75 10 PULLUP
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