WARMUP
ONE FITNESS 1)3X5 SQUAT (ADD 5 LBS) 2)3X5 PRESS (ADD 2.5 LBS) 3A)3X50' KB WALKING LUNGE 3B)3XMAX RING ROWS PERFORMANCE 1-5x1 3 POS CLEAN, PROGRESSIVE 2A)3x10 PULL-UP 2B)3x10 DIPS 2C)3x5 BOX JUMP @ 36/30 WOD ORX 8 AMRAP 50 DOUBLE UNDERS 5 DEADLIFT @ 255/185 OSC 8 AMRAP 100 SINGLES 5 DEADLIFT @ 155/115
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