01.07.2015

KETTLEBELL KITCHEN
IS HERE! 
We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals!  Food delivered right to our box, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and be more productive throughout the day. We've tasted the food ourselves, and we think it's great! 

As a special offer for Apache CrossFit, members can get 20% off on their first couple orders valid until January 14th by using the code "Apache" in the coupon box at checkout.  Make sure to choose APACHE CrossFit as your pick up spot from the drop down menu once you sign up.  

Kettlebell Kitchen will make their first delivery to our office on Monday, January 12th (and every Monday & Thursday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Thursday delivery

order kettlebell kitchen here

WARMUP
5 ROUNDS
3 NINJA ROLL UP TO VERTICAL JUMP
3 BURPEES TO TARGET

FITNESS
1)5X3 POWER SNATCH
2)5X3 3 POS CLEAN CMPLX
3)3X5 FRONT SQUAT

PERFORMANCE
1) MUSCLE SNATCH: 1X5@65, 1X4@70, 2X2@75
2) 3 POS CLEAN CMPLX: 2X1@70, 2X1@75
3) FSQ 6@65, 5@70, 5@75, 2X3@80

WOD
12 EMOM
50 FT WALKING KB/DB LUNGE (FRONT RACK POSITION)
6x BOX JUMPS @30/24