WELCOME TO APACHE CROSSFIT TANYA, BRITTANY, SUSAN, AND EVA!!! ATHLETES, BE SURE TO INTRODUCE YOURSELVES AND SHOW THEM THE WAY! 01.06.14
WEIGHTLIFTING 1) CLEAN FROM LOW HANG 2X3@40, 3@60, 3X3@70 2) RACK JERK - 2x3@40, 3@60, 3x3@70 3) POWER CLEAN FROM LOW HANG 3X5@55 4) FRONT SQUAT - 3x5@70 WOD FOR TIME: 15 POWER JERK @ 115/75 15 CTB PULL UPS 15 POWER JERK @ 115/75 15 CTB PULL UPS 50 DOUBLE UNDERS 8 POWER JERK @ 165/105 8 CTB PULL UPS 8 POWER JERK @ 165/105 8 CTB PULL UPS 100 DOUBLE UNDERS MIDLINE 3X20 PLANK UPS (10R/10L)
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