01.06.2014

WELCOME TO APACHE CROSSFIT TANYA, BRITTANY, SUSAN, AND EVA!!!

ATHLETES, BE SURE TO INTRODUCE YOURSELVES AND SHOW THEM THE WAY!

01.06.14

WEIGHTLIFTING

1) CLEAN FROM LOW HANG
2X3@40, 3@60, 3X3@70

2) RACK JERK - 2x3@40, 3@60, 3x3@70

3) POWER CLEAN FROM LOW HANG
3X5@55

4) FRONT SQUAT - 3x5@70


WOD
FOR TIME:
15 POWER JERK @ 115/75
15 CTB PULL UPS
15 POWER JERK @ 115/75
15 CTB PULL UPS
50 DOUBLE UNDERS
8 POWER JERK @ 165/105
8 CTB PULL UPS
8 POWER JERK @ 165/105
8 CTB PULL UPS
100 DOUBLE UNDERS

MIDLINE
3X20 PLANK UPS (10R/10L)