The turkey, the sides, the desserts!!! Yes, Thanksgiving is a pretty amazing day for those of us who like to eat but it can quickly derail all of our progress we've made in the gym lately. It's also the beginning of the holiday season where you'll be invited to party after party and your self control will be tested for sure.
How do we have a good time but not overindulge? Here are a few things you can do to enjoy yourself but not completely change all your healthy habits.
Use these tips to make your holiday more enjoyable and hopefully a little healthier. Any questions, just ask.
"Squat, jump, climb, throw, lift." Greg Glassman